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10 mins
PREP TIME
20 mins
Cook Time
4
Serves
30 mins
Total
INGREDIENTS
100g of kidney beans, cooked and drained
½ teaspoon of garam masala
¼ teaspoon of chilli powder (optional)
½ teaspoon of cumin
1 tablespoon of minced onion
1 teaspoon of minced garlic
3 tablespoons of tomato ketchup
⅓ cup of rolled oats
4 tablespoons of coconut milk (optional)
Green chutney
Chill the patties before grilling to prevent breaking
Instructions
Preheat oven to 375 F. Line tray with parchment paper
In a mixing bowl, mash the beans with a fork until there are no whole beans but do not puree
Add the spices, ketchup, oats, and stir thoroughly to combine
Taste and adjust for flavour
Divide the mixture into 4 equal portions and roll them into balls. Flatten them with your palms and place on baking sheet, shaped into a patty.
Bake for 10 minutes. Then, flip them over gently and bake for another 8 minutes. (You may coat them with coconut milk, if required, to prevent them from drying)
Flip again if required and bake for another 5 minutes to get a firm and evenly cooked patty
Serve with green coriander/mint chutney