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Guess & Flip

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Tofu Tikka
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Tofu Tikka
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30 minutes
PREP TIME
20 minutes

Cook Time

4

Serves

50 minutes

Total

INGREDIENTS

400–500 g tofu, pressed and cubed
200 g thick curd
2 tbsp ginger-garlic paste
2 tbsp lemon juice
2 tsp red chilli powder
1 tsp turmeric powder
1 tsp garam masala
1 tsp cumin powder
Salt to taste
1–2 tbsp oil
1 onion, cut into cubes
1 capsicum, cut into cubes
Fresh coriander leaves for garnish
Skewers (wooden or metal) soaked in water if wooden
Ensure tofu is well-pressed to remove excess moisture.
Adjust spices according to your heat preference.
Vegan Ghee
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Vegan Ghee
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5 minutes
PREP TIME
10 minutes

Cook Time

10 servings

Serves

15 minutes

Total

INGREDIENTS

200–250 ml coconut oil
20–30 g nutritional yeast
1–2 g turmeric powder (optional, for colour)
Salt to taste
Store in a cool, dark place to maintain freshness.
Use this vegan ghee in cooking or as a spread.
Tofu Masala
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Tofu Masala
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15 minutes
PREP TIME
30 minutes

Cook Time

4

Serves

45 minutes

Total

INGREDIENTS

400 g tofu, cubed
2 medium onions, finely chopped (200–250 g)
2 medium tomatoes, pureed (200–250 g)
2 tbsp ginger-garlic paste
2–3 green chillies, slit
1 tsp cumin seeds
1 tsp turmeric powder
1 tbsp red chilli powder
1 tbsp garam masala
200 ml coconut milk
2 tbsp oil
Salt to taste
Fresh coriander leaves for garnish
Press tofu to remove excess moisture for better texture.
Adjust spice levels according to your preference.
Soya Chilli
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Soya Chilli
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15 minutes
PREP TIME
20 minutes

Cook Time

4

Serves

35 minutes

Total

INGREDIENTS

200–250 g soya chunks
2 tablespoons oil
1 large onion, sliced
2–3 green chillies, slit
1 bell pepper (capsicum), diced
2–3 cloves garlic, minced
1-inch piece ginger, minced
2 tablespoons soy sauce
1 tablespoon vinegar
1 teaspoon red chilli powder
1 teaspoon garam masala
Salt to taste
50–100 ml cashew cream
Fresh coriander leaves for garnish
Adjust the spice level by adding more or fewer green chillies.
Serve with roti or rice for a complete meal.
Cashew Cheese
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Cashew Cheese
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15 minutes
PREP TIME
0 minutes

Cook Time

4

Serves

15 minutes

Total

INGREDIENTS

200 g cashews (soaked for 4 hours)
2 tbsp nutritional yeast
2 tbsp lemon juice
1 tsp garlic powder
Salt to taste
Water as needed
Soak cashews for at least 4 hours for better blending.
Adjust the amount of lemon juice for desired tanginess.
Chickpea Flour Omelette
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Chickpea Flour Omelette
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10 minutes
PREP TIME
10 minutes

Cook Time

2

Serves

20 minutes

Total

INGREDIENTS

100–120 g chickpea flour (besan)
200 ml water
1 small onion, finely chopped
1–2 green chillies, finely chopped
50 g capsicum, finely chopped
2–3 tablespoons coriander leaves, chopped
1/2 teaspoon turmeric powder
Salt to taste
1 tablespoon oil for cooking
Ensure the batter is not too thick; adjust water for desired consistency.
Add vegetables of your choice for extra nutrition and flavour.
Plant-based Milkshake
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Plant-based Milkshake
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5 minutes
PREP TIME
0 minutes

Cook Time

2

Serves

5 minutes

Total

INGREDIENTS

400 ml almond milk
2 ripe bananas (about 200–250 g)
2 tablespoons maple syrup (optional, about 30 g)
1 teaspoon vanilla extract (about 5 ml)
Ice cubes (as needed)
Use frozen bananas for a thicker texture.
Experiment with different plant milks for varied flavours.
Vegan Cheese Pizza
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Vegan Cheese Pizza
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20 minutes
PREP TIME
15 minutes

Cook Time

2

Serves

35 minutes

Total

INGREDIENTS

200 g pizza base
100 g cashew nuts (soaked)
30 g nutritional yeast
50 ml water
1 tsp garlic powder
1 tsp lemon juice
100 g tomato sauce
100 g mixed vegetables (bell peppers, onions, mushrooms)
10 g dried oregano
Salt to taste
Fresh coriander leaves for garnish
Soak cashews for at least 4 hours for a smoother cheese.
Experiment with different vegetables for added flavour.
Tofu Tandoori
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Tofu Tandoori
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30 minutes
PREP TIME
20 minutes

Cook Time

4

Serves

50 minutes

Total

INGREDIENTS

400 g tofu, pressed and cubed
200 g curd (plant-based)
2 tbsp tandoori masala
1 tbsp ginger-garlic paste
2 tbsp lemon juice
2 tbsp oil
Salt to taste
Fresh coriander leaves for garnish
1–2 green chillies, finely chopped
1 capsicum, sliced (optional)
1 onion, sliced (optional)
For extra flavour, marinate the tofu overnight.
Serve with a side of mint chutney for a refreshing dip.
Açai Bowl (Vegan)
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Açai Bowl (Vegan)
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10 minutes
PREP TIME
0 minutes

Cook Time

2

Serves

10 minutes

Total

INGREDIENTS

200 g açai puree (frozen)
250 ml plant-based milk (almond, soy, or coconut)
100 g banana (frozen or fresh)
50 g granola
50 g mixed berries (strawberries, blueberries)
30 ml maple syrup or agave nectar
10 g chia seeds (optional)
Fresh coriander leaves for garnish (optional)
Use frozen fruits for a thicker consistency.
Adjust sweetness according to taste.
Hot Honey Vegan Cheese Pizza
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Hot Honey Vegan Cheese Pizza
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15 minutes
PREP TIME
20 minutes

Cook Time

2

Serves

35 minutes

Total

INGREDIENTS

200 g pizza base
100 g vegan cheese
50 ml agave syrup or maple syrup
100 g tomato sauce
50 g capsicum, sliced
50 g onion, sliced
1 green chilli, sliced
10 g dried oregano
Salt to taste
Fresh coriander leaves for garnish
For extra flavour, add some crushed red chilli flakes.
You can use any vegetables of your choice as toppings.
Tofu Manchurian
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Tofu Manchurian
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15 minutes
PREP TIME
20 minutes

Cook Time

4

Serves

35 minutes

Total

INGREDIENTS

250 g tofu, cubed
50 g cornflour
2 tbsp oil
1 medium onion, chopped
1 medium capsicum, chopped
2–3 green chillies, slit
2 tbsp ginger-garlic paste
3 tbsp soy sauce
1 tbsp vinegar
1 tbsp tomato ketchup
1 tsp red chilli powder
Salt to taste
2 tbsp chopped coriander leaves
100 ml water
Press tofu to remove excess water for better texture.
Adjust spice levels according to your preference.
Vegan Samir
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Vegan Samir
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15 minutes
PREP TIME
30 minutes

Cook Time

4

Serves

45 minutes

Total

INGREDIENTS

300–400 g tofu, cubed
200 ml coconut milk
2 medium onions, finely chopped
3–4 green chillies, slit
1 tsp ginger-garlic paste
1 tsp turmeric powder
1 tsp garam masala
2 tbsp oil
Salt to taste
Fresh coriander leaves for garnish
Press the tofu for better texture.
Adjust the spice level by varying the number of green chillies.
Tofu Curry
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Tofu Curry
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15 minutes
PREP TIME
30 minutes

Cook Time

4

Serves

45 minutes

Total

INGREDIENTS

300 g tofu, cubed
2 medium onions, finely chopped
2 medium tomatoes, pureed
1 tablespoon ginger-garlic paste
2–3 green chillies, slit
1 teaspoon turmeric powder
1 tablespoon red chilli powder
1 teaspoon garam masala
200 ml coconut milk
2 tablespoons oil
Salt to taste
Fresh coriander leaves for garnish
Press tofu before cooking to remove excess moisture.
Adjust spice levels according to your taste.
Tofu Tikka Masala
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Tofu Tikka Masala
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20 minutes
PREP TIME
30 minutes

Cook Time

4

Serves

50 minutes

Total

INGREDIENTS

400 g tofu, pressed and cubed
2 tablespoons oil
2 medium onions, finely chopped
2 teaspoons ginger-garlic paste
2 medium tomatoes, pureed
100 ml coconut milk
1 teaspoon garam masala
1 teaspoon turmeric powder
1 teaspoon red chilli powder
Salt to taste
Fresh coriander leaves for garnish
1 tablespoon lemon juice
Press tofu to remove excess water for better texture.
Adjust spices according to your taste preference.
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