In this episode, we sit down with Mehak Ahal to unpack what lies behind everyday food choices — from milk myths and factory farms to psychology, speciesism, and the systems that quietly shape our health, ethics, and planet.
This isn’t about guilt. It’s about seeing clearly, asking better questions, and realizing how small shifts can create real change for animals, people, and the future.
Argues that humans thrive on starch-based foods (potatoes, rice, beans). Provides scientific evidence and recipes to lose weight and prevent disease while eating satisfying, simple meals.
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5% of book value goes to support animal causes
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A nutrition guide to strengthen the immune system and fight aging, colds, and chronic illness through high-nutrient foods. Focuses on “G-BOMBS” (Greens, Beans, Onions, Mushrooms, Berries, Seeds).
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5% of book value goes to support animal causes
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Challenges the myth that humans need large amounts of protein. Explains how protein obsession drives obesity and chronic disease, presenting scientific evidence for plant-based diets.
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5% of book value goes to support animal causes
Click here to order on
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Outlines a nutrient-dense, low-calorie diet proven to promote weight loss and reverse disease. Backed by decades of medical practice, it emphasizes greens, beans, fruits, and seeds.
Okja is a genre-blending film directed by Bong Joon-ho that tells the story of a young girl, Mija, and her genetically engineered “super-pig” companion Okja, who have lived together in the mountains of Korea. When a multinational corporation takes Okja away to exploit her as meat, Mija journeys across continents to rescue her friend. The film uses satire, adventure, and emotional drama to question industrial animal agriculture, consumerism, and corporate power in the food industry.
This documentary (co-directed by John Lewis and Keegan Kuhn) explores how systemic racism, corporate power, and inequitable food policy create health disparities in communities of colour. It follows a road-trip style investigation across the U.S., combining personal stories, scientific data, and activism to show how dietary injustice furthers chronic disease among marginalized communities.
Milked is a documentary that investigates the dairy industry—exposing how subsidies, industrial practices, environmental impacts, and policy influence the narrative around milk as a wholesome food. It questions what “milk” really represents in terms of animal welfare, climate change, and economic power. (Note: I could not reliably locate a definitive trailer or streaming link for Milked, so further local research is recommended.)
