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15 minutes
PREP TIME
45 minutes
Cook Time
4
Serves
1 hour
Total
INGREDIENTS
200–250 g whole wheat grains
100 g flaxseed meal
150 g soya chunks
100 g onions, finely chopped
50 g ginger-garlic paste
2–3 green chillies, slit
1 tsp cumin seeds
1 tsp garam masala
50 g coriander leaves, chopped
Salt to taste
500 ml water
30 ml oil
Soak the wheat well for better texture.
Adjust spices according to your taste preference.
Instructions
Soak the whole wheat grains overnight.
In a pressure cooker, heat oil and add cumin seeds.
Add chopped onions and sauté until golden brown.
Stir in ginger-garlic paste and green chillies, cook for 2 minutes.
Add soaked wheat, soya chunks, and water.
Pressure cook for about 20 minutes.
Release pressure, add flaxseed meal and garam masala, mix well.
Cook on low heat for 10 minutes, stirring occasionally.
Garnish with coriander leaves and serve hot.