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20 minutes
PREP TIME
15 minutes
Cook Time
4
Serves
35 minutes
Total
INGREDIENTS
200–250 g grated tofu
150 g boiled chickpeas, mashed
100 g grated carrot
100 g finely chopped capsicum
100 g finely chopped onion
2–3 green chillies, finely chopped
1 tsp ginger-garlic paste
1 tsp garam masala
1 tsp cumin powder
Salt to taste
Fresh coriander leaves, chopped (for garnish)
2–3 tbsp oil (for cooking)
Ensure the mixture is not too wet for better shaping.
You can bake the kebabs at 200°C for 20 minutes for a healthier option.
Instructions
In a large mixing bowl, combine grated tofu, mashed chickpeas, grated carrot, chopped capsicum, chopped onion, green chillies, ginger-garlic paste, garam masala, cumin powder, and salt. Mix well until all ingredients are combined.
Shape the mixture into long cylindrical kebabs.
Heat oil in a pan over medium heat.
Place the kebabs in the pan and cook for about 5–7 minutes on each side, or until golden brown and cooked through.
Remove from heat and garnish with fresh coriander leaves.
Serve hot with mint chutney or your choice of dip.