Guess & Flip
Guess & Flip

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Tofu Biryani
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Tofu Biryani
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20 minutes
PREP TIME
40 minutes

Cook Time

4

Serves

1 hour

Total

INGREDIENTS

300 g tofu, cubed
300 g basmati rice
2 medium onions, sliced
2 tomatoes, chopped
50 g ginger-garlic paste
2 green chillies, slit
1 tsp cumin seeds
1 tsp garam masala
1/2 tsp turmeric powder
1/2 tsp red chilli powder
4 cups water
3 tbsp oil
Salt to taste
Fresh coriander leaves for garnish
2-3 green cardamoms
1-2 cloves
1 small piece of cinnamon stick
1 bay leaf
Soak the rice for 30 minutes before cooking for better texture.
You can add vegetables like peas or carrots for extra nutrition.
Vegan Vanilla Ice Cream
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Vegan Vanilla Ice Cream
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10 minutes
PREP TIME
0 minutes

Cook Time

4

Serves

4 hours freezing

Total

INGREDIENTS

400 ml coconut milk
100 ml maple syrup or agave nectar
1 tsp vanilla extract
A pinch of salt
For added flavour, mix in chopped fruits or nuts before freezing.
Ensure the coconut milk is well chilled for a smoother texture.
Cashew Cream
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Cashew Cream
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10 minutes
PREP TIME
0 minutes

Cook Time

4

Serves

10 minutes

Total

INGREDIENTS

150 g cashew nuts (soaked for 4–6 hours)
200 ml water
1–2 tbsp lemon juice
Salt to taste
Soaking cashews softens them for easier blending.
Adjust the water quantity for thicker or thinner cream.
Tofu Butter Masala
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Tofu Butter Masala
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15 minutes
PREP TIME
25 minutes

Cook Time

4

Serves

40 minutes

Total

INGREDIENTS

300–400 g tofu, cubed
50 g cashew nuts
100 ml water
2 tbsp oil
1 tsp cumin seeds
1 large onion, finely chopped
2–3 green chillies, slit
1 tbsp ginger-garlic paste
200 g tomato puree
1 tsp red chilli powder
1 tsp garam masala
100 ml coconut cream
Salt to taste
Fresh coriander leaves for garnish
Use firm tofu for better texture.
Adjust spice levels according to your taste.
Plant-based Dahi
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Plant-based Dahi
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10 minutes
PREP TIME
0 minutes

Cook Time

4

Serves

10 minutes

Total

INGREDIENTS

200 g cashews (soaked in water for 4–6 hours)
50 ml water (for blending)
15 ml lemon juice
Salt to taste
Coriander leaves for garnish (optional)
Ensure cashews are well-soaked for a smoother texture.
Adjust lemon juice according to your taste preference.
Watermelon Sashimi
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Watermelon Sashimi
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15 minutes
PREP TIME
0 minutes

Cook Time

2

Serves

15 minutes

Total

INGREDIENTS

200–250 g watermelon, cut into sashimi-like slices
2 sheets nori
30 ml soy sauce
1 tsp sesame seeds
1 tsp wasabi (optional)
Coriander leaves for garnish
Choose a ripe watermelon for the best flavour.
Serve chilled for a refreshing experience.
Vegan Shin Ramyun
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Vegan Shin Ramyun
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10 minutes
PREP TIME
15 minutes

Cook Time

2

Serves

25 minutes

Total

INGREDIENTS

150–200 g Shin Ramyun noodles
100–150 g mushrooms, sliced
100 g tofu, cubed
500 ml vegetable broth
1 tablespoon soy sauce
1 teaspoon sesame oil
1–2 green chillies, slit
50 g spring onions, chopped
20 g coriander leaves, chopped
Salt to taste
1 teaspoon red chilli powder (optional)
Add more vegetables like capsicum or carrots for extra nutrition.
Adjust the spice level by modifying the number of green chillies.
Vegan Maggi
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Vegan Maggi
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5 minutes
PREP TIME
5 minutes

Cook Time

2

Serves

10 minutes

Total

INGREDIENTS

140–160 g Maggi noodles
500 ml vegetable broth
50–100 g plant-based protein (tofu or chickpeas)
1 small onion, chopped
1–2 green chillies, slit
1 small capsicum, chopped
1–2 tablespoons oil
Salt to taste
Fresh coriander leaves for garnish
For extra flavour, add a pinch of turmeric or red chilli powder.
You can add any seasonal vegetables for more nutrition.
Tofu Salad (Vegan)
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Tofu Salad (Vegan)
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15 minutes
PREP TIME
0 minutes

Cook Time

2

Serves

15 minutes

Total

INGREDIENTS

200–250 g tofu, cubed
100 g cucumber, diced
100 g cherry tomatoes, halved
50 g capsicum, diced
50 g onion, finely chopped
30 g coriander leaves, chopped
50 ml plant-based curd
10 ml lemon juice
Salt to taste
Black pepper to taste
5 ml olive oil (optional)
Use firm tofu for a better texture.
Add your favourite seasonal vegetables for variety.
Vegan Shami Kabab
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Vegan Shami Kabab
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30 minutes
PREP TIME
20 minutes

Cook Time

4

Serves

50 minutes

Total

INGREDIENTS

200–250 g chana dal (split Bengal gram)
100 g mashed potatoes
50 g flaxseed meal
1 medium onion, finely chopped
2–3 green chillies, finely chopped
1 tsp ginger-garlic paste
1 tsp garam masala
1 tsp cumin powder
Salt to taste
Fresh coriander leaves, chopped (for garnish)
Oil for shallow frying
Ensure the chana dal is well-cooked for a smooth texture.
Adjust the spice level by varying the number of green chillies.
Vegan Cheese Paratha
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Vegan Cheese Paratha
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15 minutes
PREP TIME
20 minutes

Cook Time

2

Serves

35 minutes

Total

INGREDIENTS

200 g whole wheat flour
100 g vegan cheese, grated
50 g nutritional yeast
1 tsp cumin seeds
1 tsp salt
Water as needed
Oil for cooking
Coriander leaves for garnish (optional)
Ensure the dough is soft for easy rolling.
Adjust the amount of vegan cheese based on your preference.
Tofu Curry
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Tofu Curry
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15 minutes
PREP TIME
20 minutes

Cook Time

4

Serves

35 minutes

Total

INGREDIENTS

300 g tofu, cubed
2 medium onions, finely chopped
2 medium tomatoes, pureed
1 tablespoon ginger-garlic paste
2–3 green chillies, slit
1 teaspoon cumin seeds
1 teaspoon turmeric powder
1 teaspoon red chilli powder
1 teaspoon garam masala
200 ml coconut milk
2 tablespoons oil
Salt to taste
Fresh coriander leaves for garnish
Press tofu before cooking for better texture.
Adjust spice levels according to your preference.
Vegan Hot Dog
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Vegan Hot Dog
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10 minutes
PREP TIME
15 minutes

Cook Time

2

Serves

25 minutes

Total

INGREDIENTS

200–250 g Vegan Sausage
2 Whole Wheat Buns
100 g Chickpeas (boiled)
50 g Vegan Mayo
50 g Chopped Onion
30 g Chopped Tomato
20 g Chopped Coriander Leaves
1 Green Chilli (finely chopped)
Salt to taste
Black Pepper to taste
Experiment with different toppings like pickles or mustard.
For added crunch, include some grated carrots.
Tofu Masala
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Tofu Masala
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15 minutes
PREP TIME
30 minutes

Cook Time

4

Serves

45 minutes

Total

INGREDIENTS

300 g tofu, pressed and cubed
2 tablespoons oil
2 medium onions, finely chopped (200 g)
2 medium tomatoes, pureed (200 g)
1 tablespoon ginger-garlic paste
2–3 green chillies, slit
1 teaspoon cumin seeds
1 teaspoon turmeric powder
2 teaspoons red chilli powder
2 teaspoons garam masala
100 ml water
Salt to taste
Fresh coriander leaves for garnish (30 g)
Press tofu well to remove excess moisture for better texture.
Adjust spices according to your heat preference.
Soy Chunks Fry
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Soy Chunks Fry
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15 minutes
PREP TIME
20 minutes

Cook Time

4

Serves

35 minutes

Total

INGREDIENTS

200–250 g soy chunks
2 tbsp ginger-garlic paste
2–3 green chillies, finely chopped
1 tsp turmeric powder
1 tsp red chilli powder
1 tsp garam masala
2 tbsp oil
Salt to taste
Fresh coriander leaves for garnish
Adjust spices according to your taste.
Serve with lemon wedges for extra tang.
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