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Chocolate and Peanut Butter ‘Freakshake’

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5 mins

PREP TIME

Cook Time

Serves

10 mins

Total

INGREDIENTS

150g (2/3 cup) nut milk (hazelnut or almond work really well here)

1 banana

1 heaped tbsp peanut butter

1 scoop dairy-free vanilla ice cream

1 tsp cocoa powder

1 tbsp maple syrup

100g (3.5 oz) plain/dark chocolate chips CHECK THE LABEL

Banana, Vanilla and Choc Chip Ice Cream

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Banana, Vanilla and Choc Chip Ice Cream

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10 mins

PREP TIME

Cook Time

Serves

240 mins

Total

INGREDIENTS

3 frozen bananas

1 tbsp non-dairy milk

1 tsp coconut butter

1/2 tsp vanilla extract

Generous handful of dark chocolate chips

Gajar Ka Halwa with Cashew Khoya

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Gajar Ka Halwa with Cashew Khoya

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15 mins

PREP TIME

20 mins

Cook Time

3

Serves

35 mins

Total

INGREDIENTS

1 tbsp coconut oil

10–12 cashew nuts (soaked for a few hours)

½ cup water

½ kg carrots (peeled and coarsely grated)

½ cup sugar

2 green cardamom pods (powdered)

2 tbsp roasted nuts (for garnish)

Sweet Potato and Coconut Milk Gulab Jamun

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Sweet Potato and Coconut Milk Gulab Jamun

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20 mins

PREP TIME

20 mins

Cook Time

Serves

40 mins

Total

INGREDIENTS

1 large sweet potato, boiled and mashed

2 slices of white bread, crusts removed and finely crumbled

¼ teaspoon baking soda

1 tablespoon oil

2 tablespoons coconut milk

½ teaspoon cardamom powder

Ghee or oil for frying

For the Sugar Syrup

1 cup sugar

1 cup water

1 teaspoon rose water

1 teaspoon lemon juice

Cheese on Toast (with Potato and Carrot Cheese)

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Cheese on Toast (with Potato and Carrot Cheese)

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10 mins

PREP TIME

5 mins

Cook Time

Serves

15 mins

Total

INGREDIENTS

1 large potato

1 large carrot

3 tablespoons of the potato/carrot water

⅓ cup oil (they use olive oil)

½ cup nutritional yeast

Juice of half a lemon

1 teaspoon garlic powder (or granules)

A dash of celery salt or onion powder

Cracked black pepper

Tender Coconut Buttermilk

by Sharan

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Tender Coconut Buttermilk

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10 mins

PREP TIME

Cook Time

2

Serves

10 mins

Total

INGREDIENTS

½ cup creamy flesh of tender coconut

6-8 drops lemon juice

2½ cups water

1 tsp chaas masala

Pomegranate Curd Rice with Soy Curd

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Pomegranate Curd Rice with Soy Curd

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10 mins

PREP TIME

10 mins

Cook Time

2

Serves

20 mins

Total

INGREDIENTS

Cooked Rice — 1 cup

Soy curd (or any plant-based curd) — 1 cup

Oil — 2 tbsp

Mustard seeds — 1 tsp

Udad Dal (split black gram) — 1 tsp

Green Chillies — about 2-3 nos

Curry Leaves — 7-8 leaves

Asafoetida (Hing) — a pinch (optional)

Soy milk — ¼ cup

Salt — to taste

Pomegranate seeds — for garnish

Fresh coriander leaves — for garnish

Tempayy Cutlets

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Tempayy Cutlets

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20 mins

PREP TIME

15 mins

Cook Time

3

Serves

35 mins

Total

INGREDIENTS

Hello Tempayy natural cubes 200 gms (or similar)

Green Chilli Chop 3 Nos

Oil 20ml

Carrot ½ cup

Green Peas 50 gms

Boiled Potato 1 Nos

Coriander Leaves 1 tbsp

Chilli Powder 1 tbsp

Coriander Powder 1 tbsp

Garam Masala 1 tbsp

Chat Masala 1 tbsp

Salt

Whole Jeera 1tsp

Fennel Seeds 1tsp

Bread Crumbs 2cup

Corn Flour Mix 2tbsp

Chop Garlic 1tbsp

Water 20ml

Jackfruit Biryani

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Jackfruit Biryani

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30 mins

PREP TIME

40 mins

Cook Time

2

Serves

70 mins

Total

INGREDIENTS

250g jackfruit (Kathal) cut to bite sized pieces

150g Basmati Rice

4 tablespoons cooking oil

3 pods of green cardamom

2 pods black cardamom

1 inch stick cinnamon

3 medium onions- finely chopped

4 medium tomatoes- pureed

Spices- Salt to taste

1 tsp Deggi mirch or any red chili powder

1 tsp Garam masala

1 tsp coriander powder

1/2 tsp turmeric powder

2-3 Green chilies, slit lengthwise

A bunch of coriander leaves- chopped

2 teaspoons ginger-garlic paste

Thai Prawn-Style Vegan Curry

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Thai Prawn-Style Vegan Curry

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15 mins

PREP TIME

20 mins

Cook Time

Serves

35 mins

Total

INGREDIENTS

1 box Tempura Battered Prawn-Style Pieces, flash-fried (or similar plant-based prawn alternative)

30 ml oil

70 g red onion, sliced

1 red pepper, sliced in strips

1 tin coconut milk

1 packet of your favourite Thai Red Curry Cook-In-Sauce

200 g zucchini, sliced at an angle

100 g baby corn, sliced

100 g sugar-snap peas, sliced

4 tsp spring onions, chopped, to serve

4 cups cooked rice, to serve

Vegan Fish Cutlets With Raw Banana

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Vegan Fish Cutlets With Raw Banana

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5 mins

PREP TIME

60 mins

Cook Time

Serves

65 mins

Total

INGREDIENTS

4 Small Unripe Bananas

1 Teaspoon Ginger-Garlic Paste

1 Medium Green Chilli, Finely Chopped

1 Tablespoon Chopped Coriander Leaves

1 Tablespoon Chopped Mint Leaves

½ Teaspoon Mustard Powder

¼ Teaspoon Garam Masala

¼ Teaspoon Jeera Powder

Powdered Kala Namak (Himalayan Black Salt), to taste

Oil, as required (to Grease the Skillet)

Yam Curry

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Yam Curry

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20 mins

PREP TIME

40 mins

Cook Time

3

Serves

60 mins

Total

INGREDIENTS

500 gms Yam Cooked

1 tsp ginger garlic paste

1Tsp turmeric

2-3 tsp red chilli powder

Salt to Taste

2 tsp Coconut Oil

2 medium Onions chopped

Kokum 6 to 7 nos or Tomatoes

1/2 a Fresh Coconut - Grated

2 tbsp Coriander seeds

2 or 3 Dry red chillies

1 tsp Garam Masala

1 1/2 cup Water

Broccoli Soup

by Roshni Sanghvi

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Broccoli Soup

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10 mins

PREP TIME

15 mins

Cook Time

2

Serves

25 minutes

Total

INGREDIENTS

½ head of broccoli, chopped into florets

2 onions, chopped roughly

3-4 pods garlic

1/2 an inch ginger, chopped

1/2 cup cooked chickpeas

2 green chillies

Salt & pepper to taste

1 tbsp nutritional yeast

1/2 cup water

Vegan Chicken Shawarma

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Vegan Chicken Shawarma

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20 mins

PREP TIME

40 mins

Cook Time

3

Serves

60 mins

Total

INGREDIENTS

For the Roasted Aubergine:

Olive oil

2 large aubergines, diced into cubes

Salt and pepper

For the Tangy Garlic Dressing:

100g vegan mayonnaise

1 garlic clove, finely chopped/microplaned

Zest and juice of 1 lemon

For the Flatbreads:

300g cake flour

1 tbsp chopped fresh mint

1 tbsp baking powder

1 tsp salt

Zest of 1 small lemon

250g coconut yoghurt

1-2 tbsp water (if necessary)

Olive oil for brushing

For the Nuggets & Toppings:

2 x 380g boxes of Fry’s Plant-Based Chick’n Style Nuggets (or your preferred vegan nuggets)

1 jar of roasted red peppers, sliced into strips

10 baby tomatoes, diced

2 spring onions, sliced

Small bunch fresh mint, chopped

Lemon wedges

Keema Pav With Soy Granules