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Butter Garlic Mushrooms
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CHUTKI’S PICK
Butter Garlic Mushrooms
[kkstarratings]
[kk-star-ratings]
[kkratings]
10 minutes
PREP TIME
15 minutes

Cook Time

2

Serves

25 minutes

Total

INGREDIENTS

250–300 g mushrooms, sliced
50 g vegan butter
5–6 cloves garlic, minced
1 tsp black pepper
Salt to taste
2 tbsp coriander leaves, chopped
1–2 green chillies, finely chopped
1 tbsp lemon juice
1 tbsp fresh cream (coconut or cashew-based) for richness (optional)
Use a mix of mushrooms for varied texture.
Adjust green chillies according to your spice preference.
Vegan Commando Dragon
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Vegan Commando Dragon
[kkstarratings]
[kk-star-ratings]
[kkratings]
20 minutes
PREP TIME
15 minutes

Cook Time

2

Serves

35 minutes

Total

INGREDIENTS

200–250 g tofu, cubed
100 g chickpea flour
50 ml water
50 g cashew nuts, soaked
1 tsp cumin powder
1 tsp red chilli powder
1 tsp turmeric powder
Salt to taste
Oil for frying
Fresh coriander leaves for garnish
Ensure the oil is hot before frying for a crispy texture.
You can add spices to the batter for extra flavour.
Plant-Based Chicken Soup
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Plant-Based Chicken Soup
[kkstarratings]
[kk-star-ratings]
[kkratings]
15 minutes
PREP TIME
30 minutes

Cook Time

4

Serves

45 minutes

Total

INGREDIENTS

200–250 g soy chunks
1 litre vegetable broth
1 medium onion, chopped
2–3 cloves garlic, minced
1 medium carrot, diced
1 medium potato, diced
2–3 green chillies, slit
1 tsp ginger paste
1 tsp turmeric powder
Salt to taste
Fresh coriander leaves for garnish
1 tbsp oil (optional)
For extra flavour, add a squeeze of lemon juice before serving.
You can add other vegetables like peas or corn for variety.
Vegan Chicken Nuggets
by veganuary
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Vegan Chicken Nuggets
[kkstarratings]
[kk-star-ratings]
[kkratings]
30 mins
PREP TIME
12 mins

Cook Time

4

Serves

42 mins

Total

INGREDIENTS

Vegan chicken nuggets ingredients:
400g firm tofu
80g chickpea flour
5 tbsp nutritional yeast
3 tbsp American mustard
Juice of 1/2 lemon
2 tbsp olive oil
1 1/2 tsp salt
1 tsp garlic powder
1 tsp onion powder
Cracked black pepper
Other ingredients:
Breadcrumbs (e.g. gluten-free ones)
On the side:
Potato salad
Ketchup
Vegan Enchiladas
by veganuary
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Vegan Enchiladas
[kkstarratings]
[kk-star-ratings]
[kkratings]
15 mins
PREP TIME
50 mins

Cook Time

10

Serves

65 mins

Total

INGREDIENTS

1 tbsp extra virgin olive oil
1 onion, diced
5 cloves garlic, minced
1 tsp coriander
2 tsp ground cumin
2 cups fresh spinach, chopped
2 cups black beans, chopped in a food processor (canned organic is fine)
4 tbsp shoyu
3 cups cooked, mashed sweet potatoes
Sea salt, to taste
10 large tortillas
Vegan cheese and spring onions for topping
Salsa
Potato and Mushroom Pie
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Potato and Mushroom Pie
[kkstarratings]
[kk-star-ratings]
[kkratings]
60 mins
PREP TIME
90 mins

Cook Time

4

Serves

150 mins

Total

INGREDIENTS

For the Shortcrust:
250g flour
125g Vegan Block, cold and diced (or similar)
1-3 tbsp plant milk
Pinch of salt
For the Filling:
Vegan Block (or similar)
1 onion, diced
250g mushrooms, cut into mouth-size pieces
3 cloves of garlic, finely chopped
2 large potatoes, cut into mouth-size pieces
1 tbsp tomato paste
1 tbsp plain flour
Vegetable bouillon
Fresh thyme
1 tbsp soy sauce
1 tsp vegan Worcestershire sauce
Brown sugar to taste
Tofu Cutlets
by Sharan
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CHUTKI’S PICK
Tofu Cutlets
[kkstarratings]
[kk-star-ratings]
[kkratings]
10 mins
PREP TIME
15 mins

Cook Time

2

Serves

25 minutes

Total

INGREDIENTS

Ingredients (Serves 3-4)
1 packet (200 g) tofu (frozen ahead)
3 medium-sized potatoes, steamed well
1 small beetroot, steamed well
2 carrots, steamed well
½ cup diced green beans or peas, steamed well
1 green chilli and a small piece of ginger, ground together to a paste
Unrefined salt to taste
Whole wheat bread crumbs made from whole wheat bread
Serve with coriander-mint chutney.
Portobello Mushrooms and Tofu Scramble Sandwich
by veganuary
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CHUTKI’S PICK
Portobello Mushrooms and Tofu Scramble Sandwich
[kkstarratings]
[kk-star-ratings]
[kkratings]
5 mins
PREP TIME
20 mins

Cook Time

3

Serves

25 minutes

Total

INGREDIENTS

Ingredients (Serves 2)
2 half ciabatta loaves
4 portobello mushrooms
350g firm tofu
2 tbsp nutritional yeast
1/2 tsp turmeric
1/2 tsp dried thyme
1 jar of vegan red pesto (or equivalent)
2 roasted peppers (in a jar)
Small bunch of alfalfa sprouts
1/4 red onion (finely chopped)
Salt & pepper
Olive oil
Kalamata olives to serve (optional)
Serve with Kalamata olives (optional)
Tofu ‘Egg’ Fried Rice:
by veganuary
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CHUTKI’S PICK
Tofu ‘Egg’ Fried Rice:
[kkstarratings]
[kk-star-ratings]
[kkratings]
15 mins
PREP TIME
20 mins

Cook Time

2

Serves

35 mins

Total

INGREDIENTS

Serves 2:
1 cup cold jasmine rice, cooked
Pinch of Kala Namak (black salt)
100g firm tofu
Pinch of turmeric
1 spring onion, finely sliced
1 tsp soy sauce
1 tsp sesame oil
1 tsp neutral oil
1 large garlic clove, minced
Creamy Chicken Lasagne Soup
by veganuary
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CHUTKI’S PICK
Creamy Chicken Lasagne Soup
[kkstarratings]
[kk-star-ratings]
[kkratings]
5 mins
PREP TIME
40 mins

Cook Time

2

Serves

45 mins

Total

INGREDIENTS

Serves 4: 2 Meatless Farm Chicken Breasts (or similar)
8 lasagne sheets
4 sticks of celery
2 large white onion
2 cloves garlic
250g mushrooms
2 handfuls of spinach
8 tbsp plain flour
350ml vegan milk
1/2 tsp oregano
1 1/2 tsp Italian herbs
1 litre vegetable stock
Tofu Sushi Rolls
by veganuary
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CHUTKI’S PICK
Tofu Sushi Rolls
[kkstarratings]
[kk-star-ratings]
[kkratings]
45 mins
PREP TIME
45 mins

Cook Time

2

Serves

90 mins

Total

INGREDIENTS

150g sushi rice
300g firm tofu
2 tbsp peanut butter
2 tbsp soy sauce
1.5 tbsp mirin
1 tsp sesame oil
1 garlic clove
½ avocado
1 carrot
10g sesame seeds
1.5 tbsp rice wine vinegar
½ tsp white sugar
½ tsp salt
1 pack nori sheets
if you have a bamboo sushi mat, use it instead of this clingfilm method.
Pad Thai Noodles
by Roshni Sanghvi
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CHUTKI’S PICK
Pad Thai Noodles
[kkstarratings]
[kk-star-ratings]
[kkratings]
15 mins
PREP TIME
15 mins

Cook Time

2

Serves

30 mins

Total

INGREDIENTS

Vegetables:
1 Onion, finely chopped
4-5 pods minced garlic
2 red birds eye chilli
1/2 inch grated ginger
1 carrot sliced thinly
1/4 cabbage, thinly sliced
Handful of broccoli florets (8-10 florets)
Sauce:
2 tbsp peanut butter
Juice from one lemon
1 tbsp soy sauce
2 tsp chilli paste
1 tsp date paste
Noodles:
1 pack pad thai noodles
3 cups hot water
Topping:
Toasted peanuts
Shredded basil leaves
Chickpea Tuna Sandwiches
by Vegan first
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CHUTKI’S PICK
Chickpea Tuna Sandwiches
[kkstarratings]
[kk-star-ratings]
[kkratings]
PREP TIME
10 mins

Cook Time

Serves

10 mins

Total

INGREDIENTS

Chickpea Tuna:
1 can chickpeas
½ cup celery and leaves, chopped
½ red onion, finely diced
¼ cup vegan mayo, mashed avocado or hummus
Juice of ½ lemon
½ tsp garlic powder or minced garlic
2 tbsp fresh dill, diced – optional
Salt, pepper
Sandwich:
Bread or wrap of your choice
Lettuce
Tomato
Avocado
Easy Summer Salad
by Roshni Sanghvi
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Modal Title
CHUTKI’S PICK
Easy Summer Salad
[kkstarratings]
[kk-star-ratings]
[kkratings]
PREP TIME
15 mins

Cook Time

Serves

15 mins

Total

INGREDIENTS

handful of chopped lettuce
1/2 an avocado
1 mango diced
Handful of purple cabbage
handful of pomegranate
1 tbsp flax seed powder
1 tsp cardamom powder
handful of boiled sweet corn
Salad dressing of your choice
1 tsp lemon juice
1/2 tsp salt
Vegan cashew cream pasta
by Roshni Sanghvi
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Modal Title
CHUTKI’S PICK
Vegan cashew cream pasta
[kkstarratings]
[kk-star-ratings]
[kkratings]
20 mins
PREP TIME
8 mins

Cook Time

Serves

28 mins

Total

INGREDIENTS

Kale - 1 cup
Basil - 4-5 leaves
Mushroom - 1 cup
Cherry Tomatoes - 1/2 cup
Spaghetti Pasta - As much as you like
Salt - 1 Tsp
Water to cook pasta - 2 liters
Mixed dry herbs - 1 tsp
1 cup soaked cashew
1/2 cup pasta water/ normal water
2 tbsp nutritional yeast
4-5 pods of garlic
Juice from one lemon
1 tbsp paparika powder
1 tsp pink salt
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